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Komodo Fit - Feel the Burn Workout! Personal Trainer Kelly shows you a killer workout with her favourite tool, 'The Sandbag!' If you're a beginner don't be discouraged, Kelly explains how to modify your workout, so you can build up your fitness!

Komodo Fit -
How to Exercise in the Park-1(arms)

15 Resistance Bands Rows
20 Step ups

15 Lat Pull Downs
15 Tricep Dips

15 Incline Pushups
20 Stepups

15 Arm Hang
20 Burpees

Repeat the list 3 times through!