All About Komodo Fitness

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A Personal trainer is like your ultimate motivator, encouraging you and pushing you to places you never thought your body could go.
A Personal trainer teaches you more about exercise and why it's important. Every session you learn something new and different about your body's response to exercise and the benefits that you get.
Having someone turn up on your door step for your sessions is a fantastic way to keep you motivated to acheive your goals. You might prefer to work at your own pace or you feel that you get left behind in group sessions, a one on one personal training session is the perfect answer. You're closely monitored and a specific training program is designed for you so you can acheive the results you want.
The hardest part is getting there, maintaining is easy! Remember it's a lifestyle change, what you do outside your personal training session depends entirely on your results! So eat healthy and exercise regularly. Personal training is not just a matter of having someone write a program for you, it's a personal commitment to improving your lifestyle.

Don't want to train alone? No problem. Komodo Fitness offers regular Group Training sessions in the great outdoors, where you can be encouraged and supported with others who are just like you.

Komodo Fitness Group training uses a great range of activities and techniques like cardio, dumbbells, fitball, boxing, resistance bands, interval training, core strength and medicine balls, that will keep you occupied and most of all enjoy your exercise!

You may also want to bring a few friends for a personalized group training session, which means you, a few friends and a personal trainer to help keep you all motivated.
Or maybe you fall in the following categories and you want to make a change to your lifestyle for whatever your motivation be.

Brides to be- Bring the whole wedding party to sweat and sculpt together in preparation for your big day! Depending upon your needs and time frame, a healthy programme will be designed to gain muscle tone and shed some of those unwanted kilos. Surely, those wedding dress fitting sessions will be much more fun as you attain a higher level of fitness!

Cute Couples - You and your partner maybe be comfortable in your relationship, happy and free to be yourselves. Sometimes, letting it all hang out isn't just a metaphor, and a little weight gain is often a by product of that mutual comfort. Chisel and tone yourselves together. A personalised plan for each person is set in place, and you both act as motivators, keeping each other on the path to better health and fitness.

Hot Mamas - Designed for a small group of new mums. This exercise programme is a fun, social way to train the body after delivery. This comprehensive workout is designed to get you moving, re-engage your core muscles, and utilize your pram as part a range of fitness equipment. All you need are trainers, comfortable clothes, a pram and a baby who's willing to sleep there for an hour!

Komodo Fitness Corporate Training provides group fitness at your workplace or at an outdoor location of your choice.
Fun, group training sessions can help your team members individually or as a group in a number of ways and in return benefit the workplace

Corporate Training Sessions can help to:

Boost individuals' motivation and enthusiasm
Boost team morale
Encourages a relaxed yet focused approach
Practise teamwork through neutral activities
Encourage maintenance of health and fitness

Plus, If you're a little time poor and really don't have the time to exercise before or after work, Komodo Fitness will come to your workplace so you can have a session at lunch time with your friends.
You chose the location, we'll take care of the rest!